It’s a section where Kabat-Zinn points out that we all know it’s wrong to interrupt each other. And yet we constantly interrupt ourselves. We do it when we check our emails incessantly – or won’t simply let a phone go to voicemil when we’re doing something we enjoy – or when we don’t think a thought through, but allow our minds to fix on temporary concerns or desires.

From The End of Your Life Book Club by Will Schwalbe, quoting Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Kabat-Zinn.

I want to be able to say that the above passage does not apply to me. Of course, it completely does. But my goal is to make it apply less.

This post originally appeared on Kate’s Point of View. © Kate. All rights reserved.